A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system we use is quite unique. The best results are obtained with a short workout, say about 20 minutes duration.
You can get into and stay in excellent shape with only 3 x 20 minute workouts per week. Click on the above title to read more…
Health & Fitness
Motivation to Exercise
‘At Lifegym Personal Training Gym we work with you on a one-to-one basis on a Personalised Training and Nutrition Plan to assist you in Achieving Your Goals in all areas of Health, Fitness & Weight Management’
Start a New Healthy Lifestyle Now with Lifegym
Personal Training, where you train one-to-one with a Professional Fitness Coach, is the best way to get results as it focuses on your current situation, condition & Goals and gears your Programme with this in mind.
Now you can get all the benefits of Personal Training by simply logging on to www.lifegym.ie
Weight Training vs. Aerobic Training for Fat Loss
When you increase your muscle mass through resistance training, you increase your Metabolic Rate, or the rate at which you burn calories . For every 3 pounds of muscle you gain, you’ll burn an extra 120 calories a day. Over the course of a year, that’s about 10 pounds of fat. This means you’re burning extra body fat even when you’re sitting down, because muscle takes more energy to sustain
Mental Focus During Weight Training
This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
Physical and Mental Relaxation
It is an unfortunate fact that in day-to-day living man does not realize the extraordinary importance of relaxation. The very word brings images of some kind of discipline like yoga or something similar to be done at a particular time of the day. As a matter of fact, relaxation can be of three kinds: physical, […]
Can you really achieve all your Goals in One and a Half Hours per Week?
The most important aspect of fitness training is the correct information. A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system I use is quite unique. The best results are obtained with a short workout, say about 20 minutes duration. You can get […]
5 Reasons why you need to Exercise to lose weight
Exercise is an essential part of any weight loss programme. You may be able to lose some weight without exercising but if you want to get into excellent shape you will need to do some form of exercise. Many people lose weight by starving themselves or doing the wrong type of exercise. This may help […]
