View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
Fitness News
Buddy up for Personal Training
At Lifegym, you can now ‘buddy up’ with a friend for Personal Training and share the cost Get the benefits of Personal Training and Share the cost with a friend (or friends, up to 4 people) You get; A one to one consultation to begin with Assessment and Goal Setting Personalised Training Plan Personalised Nutrition […]
Do we really need to count calories?
With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]
STRETCHING
Stretching How much do I need to do? As a Personal Trainer, many people ask me how much stretching they should do, how often and what type of stretching. It depends on your goal and your current mobility / flexibility / posture status. Here at Lifegym we can assess your Mobility and then prescribe some personalised […]
Maintaining and improving your Health & Fitness during lockdown
In this months blog, we encourage you to look for the opportunity in the current situation in terms of improving your Health and Fitness. Advantages If you are at home with more time on your hands, maybe it’s best to look for the advantages in the situation. You now have more time to focus on […]
SUPPLEMENTS
There has been a lot of talk in the media lately, backed by excellent studies, about the benefits of taking a Vitamin D supplement to help boost your immunity and protect against Covid, including helping you prevent getting it and reducing the severity and rate of death if you do get it
How to stay fit and active at home during the coronavirus crisis
How to stay fit and active at home during the coronavirus crisis (How to stay healthy in body and mind) The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home. Self-isolation means far fewer opportunities to be […]
Exciting new changes at Lifegym
Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
Preserve Muscle to Burn Body Fat
If you’ve ever tried to lose weight without the success you feel you deserved, then please read this article… More Muscle = Higher Metabolism Whenever people decide to lose body fat, they often make the same mistake: They adopt strategies that make it impossible to preserve their muscle mass. The number one priority when trying […]
CHRISTMAS HEALTH & FITNESS TIPS
Christmas is notoriously a time to indulge, but be careful not to overdo it! You can still enjoy all the festivities and get through the Christmas Holidays without too much impact on your health and fitness. Of course, the priority should be to enjoy the festive season. It’s ok to cheat on […]
