The Problem: The number of children affected by obesity has tripled since 1980 and this can be traced in large part due to lack of exercise and poor diet Obese children are more likely to become obese adults, and all the problems that go with this 34% of preschool children have a TV in […]
Fitness News
Give your Mum the Gift of Health & Well-Being this year
This Mother’s Day why not help improve your Mums Life with a Gift Voucher for Personal Training from Lifegym? “Our mission at Lifegym is to give you more Life” A Personal Training and Nutrition Plan from Lifegym will improve the quality of every area of your life: Personal / Professional / Social / […]
Motivation to Succeed
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs. Here at Lifegym Personal Training Gym your Health Coach will […]
