Start by contacting the experts.

Here at Lifegym, we will guide you to a new, better you in 2023

We will identify and set your goals and work with you on exercises that are right for you and that you enjoy.

We motivate you and monitor your progress

Research by the Fitness Industry Association found that the frequency with which an exercise newbie gets to the gym after joining is a predictor of their future success. Nearly 30 per cent of new gym members visited their club less than once a week during the first month, and it was these people who were most likely to have dropped out by the third month of membership. So, once you’ve signed up, keep going until it becomes a habit.

If you are new to the gym or haven’t trained in a while, you are much more likely to succeed if you employ a Personal Trainer.

Contact us here at Lifegym to discuss how we can guide you on the right path to success
We look forward to hearing from you and wish you a very Happy & Healthy Year ahead