Alan’s progress update – week 3

Health | Energy |Weight Loss | Mobility | Flexibility | Transformation | Fitness Journey | Radio Feature | DundalkFM Lifegym

Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 3): 13st 7.4lbs ✅ Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]

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Alan’s Progress Update – Week 2

Health | Energy |Weight Loss | Mobility | Flexibility | Transformation | Fitness Journey | Radio Feature | DundalkFM Lifegym

Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 2): 14st 0lbs ✅ Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]

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Alan Byrnes Health and Fitness Personal Training Journey

Health | Energy |Weight Loss | Mobility | Flexibility | Transformation | Fitness Journey | Radio Feature | DundalkFM Lifegym

I’ve got some exciting news to share about a clients personal training journey — and you’re hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FM as part of a special community spotlight. 🎙️📻 That means you’ll […]

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