Time for Health? Time waits for no man (or Woman!) and this is especially true now in the 21st Century. With family, career and social pressures the main reason (excuse?) for not taking care of our Health & Fitness is lack of time. Bear with me and I’ll help to debunk this theory and show […]
Month: November 2016
The role of Fitness in Mental Health
The role of Fitness in Mental Health “Exercise is the most under used form of anti-depressant” When we think of taking part in exercise we generally think of what it will do for our shape, weight and physical health and well-being. But, as the saying suggests, ‘healthy mind in a healthy body’, proper exercise is […]
