Are you a busy professional who wants to get Healthy?

February 12, 2016 Tony Matthews Leave a comment Uncategorized

Are you a Busy Professional who wants to… Get into Shape? Lose Weight? Reduce Stress? Be more Energetic (both Physically & Mentally)? Be More Productive? Only 5 Places. Call now. 086-8598954

Motivation to Succeed

February 9, 2016 Tony Matthews Leave a comment Fitness News, Health & Fitness, Nutrition, Personal Training, Weight Loss

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs. Here at Lifegym Personal Training Gym your Health Coach will […]

What our customers say

Highly Recommended , top notch. Having experienced other gyms and regimes in the past , the knowledge and expertise from Tony in Lifegym is second to none. In commiting to join a programme here , you WILL get RESULTS. The variety of programmes and exercises keeps you easily motivated and gaining results even better than you first envisaged.
Gavin Dullaghan

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The doctor who prescribes weights and protein
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]

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