The party season is upon us and there are many temptations out there to spoil your health & fitness goals. But you can fully enjoy the Christmas holidays with friends and family by following a few simple guidelines. You can relax the rules without feeling you’re going to start from scratch again in January. […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]