The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]
Your brain is 60 % fat. This fatty tissue needs replenishing. But it’s crucial to know which fats will feed your brain the best. EFA’s (essential fatty acids) known as omega 3’s and omega 6’s are intimately involved in brain function., and deficiencies or imbalances in brain fats are known to be associated with everything […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]