For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right
For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right
Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 3): 13st 7.4lbs ✅ Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]