“You don’t have to curb your social life while trying to lose weight / eat healthy” In recent years, with people dining out more as part of their lifestyle, they have become more health-conscious and now want healthy choices whether eating at home or at their favourite restaurants. Whether you’re eating at home or dining […]
Weight Loss
The Glycemic Index
The glycemic index is thought to be important because carbohydrates that increase blood sugar levels quickly (those with a high glycemic index) also quickly increase insulin levels. The increase in insulin may result in low blood sugar levels (hypoglycemia) and hunger, which tends to lead to consuming excess calories and gaining weight. Carbohydrates with a […]
Nutrition-An Overview
NUTRITION The benefits of correct nutrition · Controls Weight · Increases Quality Of Life (Better Able To Do Everyday Tasks) · Better Concentration · Better Complexion · Increases Energy · Prevents Many Illnesses And Diseases · Slows Down The Aging Process Explanation of nutrition The first rule is to eat foods as close to nature […]
RELAX TO HELP WEIGHT LOSS
Weight Lifting For Fat Loss
Often, overdoing cardio will actually decrease your total lean body mass, so you could see a reduction in metabolism over time working against your fat loss efforts.
Weight Loss the Natural, Healthy way
Have you tried dieting to lose weight only to find you ended up in worse shape? Many people find this when they go on a ‘starvation’, or very low calorie diet. This is because they lose lean muscle tissue as well as fat. It is the lean muscle tissue that gives you your shape and […]
