Technology has brought us countless advantages over the past century. It has made the world a smaller place in that it is much easier to travel; it has made many tasks more convenient and brought us comforts of light, heat and entertainment etc. Unfortunately, it has not brought us freedom from disease. Chronic illness in […]
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5 Reasons why you need to Exercise to lose weight
Exercise is an essential part of any weight loss programme. You may be able to lose some weight without exercising but if you want to get into excellent shape you will need to do some form of exercise. Many people lose weight by starving themselves or doing the wrong type of exercise. This may help […]
6 Strength Training Myths (for Women) Debunked
Many women who begin training with us here at lifegym are concerned that lifting weights will make them look masculine or ‘bulky’. The following article in a recent issue of ‘Readers Digest’ should allay these fears… The truth about bulking up, spot reduction, multijoint movements, protein intake, and repetitions. by Jenna McCarthy When it comes […]
