For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right
For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right
First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, it’s been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]