Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 3): 13st 7.4lbs ✅ Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]