View this email in your browser Super Charge Your Immune System If your normal routine is disrupted and you can’t get to your gym, there are several simple ways in which to maintain your health and fitness. It is important to keep your normal routine as much as possible. You can do a home workout […]
Mental health
MINDFULNESS
The Topic of our blog this month is Mindfulness. And how you can apply this to your fitness training, nutrition, work and all aspects of your life What is Mindfulness? Mindfulness is simply about engaging with the present moment So, whatever you are doing, focus on what you are doing Engage all the senses on the current […]
Essential Fatty Acids
Your brain is 60 % fat. This fatty tissue needs replenishing. But it’s crucial to know which fats will feed your brain the best. EFA’s (essential fatty acids) known as omega 3’s and omega 6’s are intimately involved in brain function., and deficiencies or imbalances in brain fats are known to be associated with everything […]
