Walking is an aerobic type exercise. You will burn a few extra calories during your walk but this is very insignificant in comparison to the benefits of a good resistance training programme. (For example a typical hamburger contains about 350 calories but to burn this off you would need to walk for 67 minutes or […]
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Where can I find the time to train?
The latest research shows that you can get into and maintain an excellent shape with 3 x 30 minute workouts per week. That’s AN HOUR AND A HALF PER WEEK. If you don’t have this much time to devote to your health and well being then you need to take a serious look at your […]
My only problem is excess fat on my waistline but no matter how many sit-ups I do it seems to make no difference
It is important to realise that there is no such thing as “spot reduction”. In other words you can’t just perform exercises for the body part you feel is carrying too much fat and expect it to move from here. It works metabolically. Body fat is put on all over your body and comes off […]
But if I stop training wont my muscle turn to fat?
Muscle and fat are 2 completely different tissues. It is physically impossible for this to happen. You will never be at a disadvantage for having begun training. In fact when you begin to see and feel all the benefits why would you want to stop?
As a woman, won’t weight training make me big and bulky?
No. Ladies produce much less testosterone than men. Instead of gaining muscle size you will tone up. You may have seen women in magazines that look extremely muscular and bulky and think that lifting weights will cause you to get this look. These women most probably have taken some form of steroid. Steroids are artificial […]
Can I cancel a subscription?
Yes, you may cancel at anytime. Simply contact us through the e-mail address you were provided as a member.
Do you offer discounts for groups?
Can I buy a Gift Voucher for someone else?
Yes. We offer gift certificates for all of our training programmes and for all of our different subscription lengths. To purchase a gift voucher click here
Can I contact you if I have questions about my programme?
Yes. All you have to do is send us an e-mail. You will receive a personalized response to your question(s) within 24 hours.
Why do so many people fail to get results?
There is a critical factor in ensuring you get the best out of your training programme. If you don’t have it, it almost guarantees failure. And that’s the best information. Most people are busy enough with their job and their daily lives to be off researching the latest techniques on training and diet. But some […]
