Muscle and fat are 2 completely different tissues. It is physically impossible for this to happen. You will never be at a disadvantage for having begun training. In fact when you begin to see and feel all the benefits why would you want to stop?
Muscle and fat are 2 completely different tissues. It is physically impossible for this to happen. You will never be at a disadvantage for having begun training. In fact when you begin to see and feel all the benefits why would you want to stop?
As we age, maintaining strength isn’t just about fitness—it’s about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Here’s what just 2–3 sessions per week can do for you: • Reverse muscle […]