Muscle and fat are 2 completely different tissues. It is physically impossible for this to happen. You will never be at a disadvantage for having begun training. In fact when you begin to see and feel all the benefits why would you want to stop?
Muscle and fat are 2 completely different tissues. It is physically impossible for this to happen. You will never be at a disadvantage for having begun training. In fact when you begin to see and feel all the benefits why would you want to stop?
You don’t have to be fit to start exercising. You just have to start! How often have you promised yourself that you’ll start getting fitter next week, next month or when life gets a little quieter? Perhaps you’d like to lose some weight, improve your strength, have more energy or simply feel healthier. But something […]