The latest research shows that you can get into and maintain an excellent shape with 3 x 30 minute workouts per week. That’s AN HOUR AND A HALF PER WEEK. If you don’t have this much time to devote to your health and well being then you need to take a serious look at your lifestyle. Bear in mind also that spending this time working out will not rob precious time from your daily schedule for other tasks like chasing that almighty Dollar (or Euro!) or taking care of family duties. It is well documented that all the benefits of regular training will make you more efficient and actually create more time for you.