What you get;
A personalised Training Plan designed by your expert Personal Trainer. Your training plan will come with full detailed videos and description of the exercises to do, including what sets, reps and weights to use where appropriate.
A follow-up phone call (or email if you’d prefer) to see how you’re getting on.
After purchasing, you will receive an email with a lifestyle and assessment questionnaire to be filled out and returned by you.
Your programme will be designed based on the feedback we receive on your lifestyle and assessment questionnaire, which will also tell us what, if any, equipment you have available to you.