To Lose Fat: 1.Don’t Crash Diet If you don’t eat, you’ll lose weight, right? Yes, in the short term, but you’ll be using valuable muscle for fuel. If your body thinks it’s starving, it releases a flood of adrenaline and cortisol. These cause your body to burn muscle and store fat, the reverse of what […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]