Although we might choose healthy snacks and food – our portion sizes are often too large! Spend time familiarising yourself with the correct portion sizes and allowances for your food. Even if you are eating the correct type of foods you can still eat too much at one sitting. The body can only process so […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]