Are you taking in the correct fuel to give you the best performance? Your food is the fuel that dictates many aspects of your life; your mental state, physical energy, appearance, ability to do your job and partake in leisure activities and so on. We seek expert advice on and consult experts for many aspects of our life, so why not on what we should eat? With an online Lifegym Nutrition Consultation you will receive a Personalised Nutrition Plan that is easy to follow, realistic and will produce results. And no, you don’t have to go hungry. Just eat the correct foods. Simply fill out the detailed form you will receive after purchasing and we will get back to you within 24 hours with your Nutrition Plan. The form will provide us with information about your lifestyle that will help us to write your plan. Such as, your medical status, exercise habits, profession and so on. We will also get a detailed account of your current dietary habits. based on this information we will provide you with a Nutrition plan giving you a list of foods you should avoid and healthy substitutes, several breakfast, lunch and evening meal options and snack suggestions. We will also provide you with general information regarding the rules of healthy eating in general and portion size guidelines. If it suits you better, we can complete these forms face to face over Skype.