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Highly Recommended , top notch. Having experienced other gyms and regimes in the past , the knowledge and expertise from Tony in Lifegym is second to none. In commiting to join a programme here , you WILL get RESULTS. The variety of programmes and exercises keeps you easily motivated and gaining results even better than you first envisaged.
Gavin Dullaghan

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Why exercise is so important for men over 50 years of age
Why exercise is so important for men over 50 years of age (5 minute read) The focus of this Blog is ‘why exercise is essential for men over 50’ We will emphasise strength training for men as we age and how to do it in your own home with very little or no equipment “We don’t stop exercising […]

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