Many people use the excuse that they can’t find the time to workout. The latest research shows that you get better results out of a short, focused workout than with the one to one-and-a half hour workouts that people typically do in gyms. It is best to begin with a low intensity and increase this accordingly as you progress rather than increasing the time duration (your lifegym personal trainer will explain this in full detail when you begin your programme). This only involves 3 half hour workouts per week and you will find that one of the benefits is that you have more physical and mental energy. So not only will training not rob you of your valuable time, it will create time for you by making you more efficient!