Christmas can be a time for excess when all our healthy habits go out the window, but it doesn’t have to be that way. There are ways we can be a little more gentle with our bodies so we don’t start January 2021 feeling worse for wear. With this in mind here are some top […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]