In this Blog, I am sharing with you something very inspiring that was sent to me, written by Declan Coyle, inspired by the poet Seamus Heaney; Do you seize the day, or does the day seize you? Do you get up and get your exercise done early in the day or do you keep putting […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]