Original price was: €9.97.€4.97Current price is: €4.97.
A fitness guide for adults over 50 featuring safe strength training and fat loss strategies for lasting results.
If you’re over 50, your body doesn’t need more
punishment — it needs smarter training.
Most people in this age group have been told:
“Slow down”
“Be careful”
“That’s just ageing”
That’s wrong.
Body
With the right approach, you can:
Lose fat
Build strength
Improve balance and confidence
Reduce aches and pains
Feel younger and more capable
This guide shows you exactly how to train safely and
effectively after 50, even if you’re starting from scratch
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We’re beyond excited to share the incredible story of Alan’s 6-week transformation here at Lifegym — a true testament to what can happen when consistency meets determination. 🔹 Alan’s Progress So Far Alan started his journey with a clear goal — to improve his health, drop body fat, and feel stronger every day. Here’s where […]
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