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Twelve online Personal Training Sessions per month (3 per week)
€247.00
Twelve online Personal Training Sessions per month (3 per week)
Twelve online Personal Training Sessions per month (3 per week)
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Why exercise is so important for men over 50 years of age (5 minute read) The focus of this Blog is ‘why exercise is essential for men over 50’ We will emphasise strength training for men as we age and how to do it in your own home with very little or no equipment “We don’t stop exercising […]
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