Alan’s training journey continues to go from strength to strength! 💪
✅ Starting weight: 14st 11lbs
✅ Current weight (after week 5): 13st 0.8lbs
✅ Total loss so far: 24.2lbs in just five weeks!
Alan’s body fat has dropped from 39.8% to 32.6% – that’s a 7.2% reduction in only five weeks!
His waistline has also reduced from 43.5” to 40.25”.
Smashing His Targets 🎯
The initial six-week goal for Alan was 13st 11lbs at 36% body fat – a milestone he’s already surpassed ahead of schedule!
For context, a steady and sustainable rate of progress is typically 2lbs per week and 0.5–1% body fat reduction per week. Alan’s results are well above that benchmark – proof of his commitment both inside and outside the gym.
Looking ahead, the first major milestone I had set for Alan was to reach a healthy range of 13st 1lb and 32% body fat within 12 weeks.
At this pace, he’s on course to hit that target by the six-week mark – truly outstanding progress.
👏 Huge congratulations to Alan – phenomenal results in just five weeks! Keep up the amazing work!
👉 If you’d like to achieve your own health and wellness transformation, get in touch with us today – we’d love to help you reach your goals.
Yours in Health & Wellness,
Tony – Lifegym
