Client Progress Update – Week 4
Alan’s training journey is going from strength to strength! 💪
✅ Starting weight: 14st 11lbs
✅ Current weight (after week 4): 13st 7lbs
✅ Total loss so far: 18lbs in just four weeks!
Alan’s body fat has dropped from 39.8% to 34.4% – that’s a 5.4% reduction in only four weeks!
His waistline has also trimmed down from 43.5” to 41.5”.
Even more impressively, Alan continued to see results despite taking a week off training while on holiday – proof that consistency pays off!
Alan continues to report:
⚡ Higher energy levels
😴 Better sleep quality
🧠 Sharper mental clarity
Friends and family have started noticing the transformation too – those unaware of Alan’s new routine have commented on his healthier, more vibrant appearance.
One of Alan’s favourite things about training at Lifegym is the time efficiency – just three 30-minute sessions per week, with no wasted time.
It’s clear that Alan is doing his part outside the gym too, staying mindful of his nutrition and lifestyle, which is reflected in his outstanding progress.
👏 A huge congratulations to Alan – incredible results in just four weeks! Keep up the amazing work!
👉 If you’d like to achieve your own health and wellness transformation, get in touch with us today – we’d love to help you reach your goals.
Yours in Health & Wellness,
Tony – Lifegym
