Goal setting and planning your Health & Fitness for 2020 Now is the perfect time to begin thinking about your health and fitness goals for 2020. You can use some of your free time to decide on what you want to achieve next year and plan on how you’re going to set about doing it. […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]