Studies show that 80% of us have given up on our New Years’ resolutions by the second week in February. If you’ve given up on the goals you set on January first, don’t despair! Simply re-frame your way of thinking regarding your goals. View them as a year-long project, and a life-long project. […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]