Summer bodies are made in winter. Ok, it’s not quite winter now but you still have time to get ready for the beach this Summer. If you’re heading off to the sun in July or August (or even June!), now is a great time to start getting ready. You can do a lot in six […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]