Telephone: 042 93 54992
Mobile: 086 859 8954
Address: 13 Anne Street, Dundalk, Co. Louth
Email: tmatthews@lifegym.ie
Telephone: 042 93 54992
Mobile: 086 859 8954
Address: 13 Anne Street, Dundalk, Co. Louth
Email: tmatthews@lifegym.ie
Why exercise is so important for men over 50 years of age (5 minute read) The focus of this Blog is ‘why exercise is essential for men over 50’ We will emphasise strength training for men as we age and how to do it in your own home with very little or no equipment “We don’t stop exercising […]