CONNECTIONS ARE IMPORTANT. THAT’S HOW WE DESIGN A FITNESS REGIME THAT SUITS YOU – BY UNDERSTANDING YOUR GOALS, NEEDS AND RESERVATIONS. WE START TODAY FOR YOUR IDEAL TOMORROW.

 

1. A lifestyle analysis questionnaire.
2.  A detailed nutrition evaluation.
3.  An in-depth health assessment to include exercise history, weight, body fat %, movement and posture analysis and much more.
4. Working together, we’ll design a personalised nutrition plan. Not a diet; nothing entirely restrictive or boring. We just help you understand which foods work and which don’t.
5. Set up a Personal Training Programme. Personal training doesn’t just happen once. It happens every time you’re in, moulding the regime to fit the day and empowering you with can-do positivity. we measure intensity and mitigate burnout. The end results are what matters.
6. We’ll work on techniques. we want you to understand fitness and how different exercises impact your body. Great techniques lead to achievable fitness goals, and we’ll work with you to perfect each one.
7. We include coaching and mentoring sessions to explore why you may have failed in the past and how to not repeat the same mistakes in the future.