Alan’s Fitness Journey

 

Alan training at Lifegym using a strength machine during his 6-week body transformation program.

We’re beyond excited to share the incredible story of Alan’s 6-week transformation here at Lifegym — a true testament to what can happen when consistency meets determination.

🔹 Alan’s Progress

Alan started his journey with a clear goal — to improve his health, drop body fat, and feel stronger every day.

Here’s where he began and where he is now after six weeks:

  • Starting weight: 14st 11lbs

  • Current weight (after week 6): 13st 0.8lbs

  • Total weight loss: 24.2lbs in six weeks!

  • Body fat: 39.8% → 32.6% (that’s a 7.2% reduction)

  • Waistline: 43.5” → 40.25” (a 3.25-inch loss)

And it doesn’t stop there — Alan has lost 26lbs of fat and gained 4lbs of muscle along the way. Absolutely incredible progress in just six weeks! 🔥

 

P.S. If you’ve been waiting for the right time to start your own fitness journey, why not contact us and let’s get you moving? 🚀

 

Mission

Our mission is to help you to realise your true potential in all areas of your life through Physical Training and Healthful Nutrition.

 

VISION

AT LIFEGYM OUR VISION IS TO BECOME THE WORLD LEADER IN ASSISTING PEOPLE TO BE ALL THAT THEY CAN BE THROUGH OPTIMUM HEALTH & FITNESS

 

 

Welcome to LifeGym

Lifegym is a fully equipped private gym set in a positive and welcoming environment. We work with you on a one-to-one basis to help you achieve your ideal body shape. Lifegym Personal Training Gym is a private Personal Training Gym geared towards helping you achieve your potential in all areas of your life through Exercise & Nutrition. We guarantee you results in only one and a half hours per week (3 X 30 minute sessions) combined with expert Nutritional advice & Personalised Nutrition Plans. We run one-to-one Personal Training & small group sessions and classes and online coaching. (Please contact for details)

Our personal training programmes are designed with you in mind, totally focusing on your goals and needs.

Your first consultation is all about information gathering. We go through a detailed lifestyle and nutrition analysis to see what your starting point is. This includes discussing and helping you define your goals.

All of this is with a view to seeing where you’re at and designing a training and nutrition plan that will get you to where you want to be in the shortest time possible.

We then guide you through each training session when you come into Lifegym, progressing your training as appropriate.

If you’re interested in personal training then please contact us.